Exercise Your Brain For Mental Health

Exercise Your Brain For Mental Health
Studies show that physical activity reduces stress and anxiety disorders that contribute to cognitive malfunctioning. There is further evidence that shows exercise may prevent or delay dementia. This is great news for people who want to preserve their mental clarity as they reach older ages.

Stress can affect our mental and emotional stability by creating an imbalance that causes us to react with tension and anxiety. This tension is not only taxing on the mind, but the body as well -- it can make you feel mentally and physically depleted. Other mental effects of stress include the inability to concentrate, confusion, irritability, anxiety, mood swings and difficulty making decisions.

To combat this it would be most beneficial to cut back on work hours, take more time off, relax, exercise, etc. However, the reality is that this seems to be difficult for our generation to follow through with. As a result, people are looking for ways to help their bodies cope with stress without the negative side effects of prescription drugs and other methods. One of those tools is herbs for mental health like Siberian Ginseng.

You can choose aerobics exercise, swimming, jogging, walking. For some people dance is the best way to exercise. Just putting on your favorite music and dancing actively for 10-15 minutes daily might be enough to satisfy your daily needs for an aerobic exercise. You can also try an African dance.

The Emotional Health is fundamental to the quality of life, and if we are going through a difficult time we can draw some alternative therapies for mental health. There are many disciplines and alternative treatments to improve mental health. Among the most popular and effective are all from Eastern philosophy as acupuncture. The yoga is also an excellent way to overcome emotional problems to improve.

Part of the rationale for the 5-cent increase per drink was obviously the goal of raising the needed funds for the proposed changes in the mental health system. Another justifying factor for the price increase, however, was the fact that since each alcoholic drink will cost more, Canadians will be more inclined to drink lower-alcohol products such as beer and wine instead of liquor.

Now fast forward many years. And I mean 'many' as I am now 56. If I so much as get a whiff of chlorine, I start to get a sense of those wonderful times, and if I actually get in a pool and swim, it all comes back. I know I am not as fit as then, as tan as then, as slender as then. I know my friends - well, those friends - are not in the pool with me, but all the same, it is a delightful reminder of those days.

Growing old is not an excuse to stop exercising your brain. In fact, there are many old people today who possess all the wisdom and sagacity that young people don't have. Yes, their bodies may look frail and wrinkled but their minds are zooming at speeds that you cannot just comprehend.

This adrenaline rush encouraging learning has become neutralized by the flow of activities in modern western societies, wherein the normal individual is seemingly on a constant, albeit generally unnoticed, adrenaline rush. Consequently, stress levels have continuously been on the rise, consequently decreasing the rate at which an individual learns when in a compromising situation, thus decreasing mental wellness levels.

A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest. Each group's progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension.

by Adam Eric