Book Description
Those seeking alternative
methodologies for achieving optimal mental health will learn effective,
safe, natural, and generally more affordable strategies and treatments
in this guidebook. With up-to-date research, illustrative examples, and a
practical approach for individuals and families, this handbook features
an overview of mental health disorders, basic strategies for improving
as well as preventing mental health issues, therapies that go beyond the
fundamentals, and specific strategies for those struggling with ADHD,
depression, anxiety, stress, and substance abuse. In addition to
outlining the basics—such as the role of exercise and activity, restful
sleep, nutrition, and supplements—the text details stress-management
practices and discusses alternate techniques including homeopathy,
massage and bodywork therapy, acupuncture, and chiropractic and
osteopathic work. A section on advocacy and resources is also available.
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