Natural Health Remedies Could Help Yourself Feel Better

Natural Health Remedies Could Help Yourself Feel Better
No aisle is more popular at the grocery store than the pharmacy aisle because that is where you head first when you get sick. Most of us have made it a habit to seek out chemicalized answers to our illnesses through over the counter medications. What if you could choose something different?

Did you know that you probably have everything you need to feel better in your cabinet? What if you could help yourself feel better without having to leave the house? Curing your cold or flu can be done by any number of better methods!

Even scientists believe that using natural remedies like chicken soup can help a person treat symptoms of the common cold and flu. Chicken soup is full of ingredients that are natural and contain vitamins and nutrients that the body needs to stay healthy-the vegetables and chicken really do contain healing properties-which is why opening the can of chicken soup is better for you than running for the Nyquil when you feel sick. One of the most tried, true and popular natural health remedies is ginger. Thankfully ginger is something that most people have on hand-either in their spice cabinets or in some of the hot tea varieties that might be hanging out in the kitchen. Adding some ginger to your food is a good idea when you start to feel sick is a great way to help fight off the germs. Ginger contains elements that work against germs and help you heal. Drinking ginger tea regularly can help your immune system become strong enough to fight off any colds or flues that might try to take hold.

Natural Health Remedies Could Help Yourself Feel Better , Many natural health enthusiasts swear by Echinacea. As soon as you start to feel a cold or flu hit you, take some Echinacea so that it will do its job. Some people insist that, when taken early on, Echinacea can stop a cold or the flu in its tracks. If you've already had the flu set in, Echinacea can speed up the healing process and lessen the effects of your symptoms. If you're sick you should take around 1200mgs per day to get well. To get the right dosage (taking all 1200 mgs will make you sick) take 400mg supplements three times per day. There are plenty of herbal and other natural health solutions to choose from when you aren't feeling well. There is no reason to shove a bunch of chemicals into your system if you don't have to! While we would never advocate ignoring doctor's orders, if you aren't suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?

by Andrew Charles