Fighting off a cold or flu does not have to mean spending lots
of money at the store. Your house is probably already well stocked with
plenty of natural items you can use to help yourself feel better. It's
easy to run out to the drug store and grab a few boxes of medication
when you feel the sniffles set in because it feels like the drugs are a
magical cure. The impending flu has been foiled! So much time is wasted
trying to decide between all of the over the counter medicines that are
available when you could start healing immediately by choosing one of
the many natural remedies already sitting in your cabinets.
Staying healthy can be as easy as putting a few natural health practices into action on a regular basis.
A nutritious and balanced diet, working out on a regular basis and washing your hands a few times a day are all easy and natural things you can do to stay well. These easy and regular actions will beef up your immune system and keep you from getting sick. "The best offense is a good defense" doesn't just apply to sports! Applying these ideas to your health is a good idea too. People have used ginger as a cure for the cold or flu for years. Even when you aren't sick, ginger is something that you probably keep in your kitchen for cooking and for making tea. It certainly can't hurt to increase your ginger intake if you start to feel like you're getting a cold or coming down with the flu. The healing properties of the ginger will start helping you get over your cold or flu. If you are a tea drinker, just add some ginger tea into your regular rotation and could will do wonders for your immune system.
Echinacea has been a popular natural health item for more than a decade now. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. Echinacea can even help you when you're already well into your cold by making your symptoms weaker and speeding up your healing process. In order to cure your cold you will need to take about 1200 mgs of Echinacea a day. Take 400 mgs 3 times a day to get the recommended dosage; do not take them all at once.
There are all sorts of natural health remedies and solutions to illness. Take a few minutes to look for the different natural health cures that are already in your home before you decide to spend money on drugs. Natural health remedies often work faster than chemicals. Try some out; you'll be glad you did!
Staying healthy can be as easy as putting a few natural health practices into action on a regular basis.
A nutritious and balanced diet, working out on a regular basis and washing your hands a few times a day are all easy and natural things you can do to stay well. These easy and regular actions will beef up your immune system and keep you from getting sick. "The best offense is a good defense" doesn't just apply to sports! Applying these ideas to your health is a good idea too. People have used ginger as a cure for the cold or flu for years. Even when you aren't sick, ginger is something that you probably keep in your kitchen for cooking and for making tea. It certainly can't hurt to increase your ginger intake if you start to feel like you're getting a cold or coming down with the flu. The healing properties of the ginger will start helping you get over your cold or flu. If you are a tea drinker, just add some ginger tea into your regular rotation and could will do wonders for your immune system.
Echinacea has been a popular natural health item for more than a decade now. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. Echinacea can even help you when you're already well into your cold by making your symptoms weaker and speeding up your healing process. In order to cure your cold you will need to take about 1200 mgs of Echinacea a day. Take 400 mgs 3 times a day to get the recommended dosage; do not take them all at once.
There are all sorts of natural health remedies and solutions to illness. Take a few minutes to look for the different natural health cures that are already in your home before you decide to spend money on drugs. Natural health remedies often work faster than chemicals. Try some out; you'll be glad you did!
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