Using Natural Health To Fix Your Flu  

Maybe you just don't feel right. Living in denial is certainly an option but it is likely that once you start to notice the symptoms it is probable that you're already very sick. Rather than swallowing a quick pill or two, why not do a quick inventory of the natural health remedies you have on hand? Using natural health methods to cure an illness is a fantastic alternative to trying to cure your flu with chemicals and drugs. Obviously you do not want to ignore any orders from a doctor, but before you see the doctor, why not give natural health a try?
Onions are great immune system boosters. Combining onions with honey to make syrup is one popular method of curing a cold. Slice up an onion, put the slices in a bowl and cover them in honey. You need to take time to mix both ingredients together and then let it sit still through the night. Take a spoonful of the mixture every few hours for the next few days and you should see your cold clear up pretty quickly. It is easy to add onions to your food, something that would go a long way to helping you stay healthy. One of the most tried, true and popular natural health remedies is ginger. Thankfully ginger is something that most people have on hand-either in their spice cabinets or in some of the hot tea varieties that might be hanging out in the kitchen. When you get sick it can't hurt to add a little bit of ginger to what you are eating and drinking. The antiviral compounds will go to work knocking the cold out of your system and helping you heal. If you are a tea drinker, just add some ginger tea into your regular rotation and could will do wonders for your immune system.
Eliminate refined sugar. Sugar slows down your immune system which makes it easier for colds and flues to take hold. Many people have reported feeling healthier after they cut out sugar-especially refined sugar. While many people opt for sugary drinks when they are sick because they like the taste, staying strong and drinking water instead is better for you. If you want to get rid of a cold or the flu, eating sugar is counterproductive and gets in the way of other natural health cures you might be trying.
The size of the variety of natural health methods for curing an illness is staggering. Take a few minutes to look for the different natural health cures that are already in your home before you decide to spend money on drugs. Some people believe that natural health works faster than using medication to cure an illness. Why not try out the natural way of healing?
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